| << September | October 2021 | November >> | ||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 27.9. | 28.9. | 29.9. | 30.9. | 1.10. | 2.10. | 3.10. |
|
19:30
Track
|
07:15
Pirkkola swim
|
08:30
Itis swim Group1
|
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|
09:30
Itis swim Group2
|
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| 4.10. | 5.10. | 6.10. | 7.10. | 8.10. | 9.10. | 10.10. |
|
18:30
Strength conditioning circuit training
|
07:00
Kilo Swim
|
17:00
Tri café
|
07:15
Pirkkola swim
|
08:30
Itis swim Group1
|
||
|
19:30
Track
|
09:30
Itis swim Group2
|
|||||
| 11.10. | 12.10. | 13.10. | 14.10. | 15.10. | 16.10. | 17.10. |
|
19:30
Track
|
17:30
Bike intervals session
|
07:15
Pirkkola swim
|
08:30
Itis swim Group1
|
|||
|
09:30
Itis swim Group2
|
||||||
| 18.10. | 19.10. | 20.10. | 21.10. | 22.10. | 23.10. | 24.10. |
|
19:30
Track
|
07:00
Kilo Swim
|
07:15
Pirkkola swim
|
08:30
Itis swim Group1
|
|||
|
17:30
Bike intervals session
|
09:30
Itis swim Group2
|
|||||
| 25.10. | 26.10. | 27.10. | 28.10. | 29.10. | 30.10. | 31.10. |
|
19:30
Track
|
17:30
Bike intervals session
|
17:00
Tri café
|
07:15
Pirkkola swim
|
08:30
Itis swim Group1
|
||
|
09:30
Itis swim Group2
|
||||||
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