| << July | August 2021 | September >> | ||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 26.7. | 27.7. | 28.7. | 29.7. | 30.7. | 31.7. | 1.8. |
|
18:30
Open water swimming technique+practice
|
07:00
OW swim
|
|||||
| 2.8. | 3.8. | 4.8. | 5.8. | 6.8. | 7.8. | 8.8. |
|
18:30
Open water swimming technique+practice
|
08:00
OW swim
|
08:00
Endurance ride
|
||||
| 9.8. | 10.8. | 11.8. | 12.8. | 13.8. | 14.8. | 15.8. |
|
18:30
Open water swimming technique+practice
|
07:00
OW swim
|
08:00
Endurance ride
|
||||
| 16.8. | 17.8. | 18.8. | 19.8. | 20.8. | 21.8. | 22.8. |
|
07:00
OW swim
|
18:30
Hill reps
|
|||||
| 23.8. | 24.8. | 25.8. | 26.8. | 27.8. | 28.8. | 29.8. |
|
08:00
Endurance ride
|
||||||
| 30.8. | 31.8. | 1.9. | 2.9. | 3.9. | 4.9. | 5.9. |
|
17:00
OW swim
|
17:30
Run technique/ mobility +hill reps
|
17:30
Bike intervals session
|
07:15
Pirkkola swim
|
08:00
Big Training day #2
|
||
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