Tri Coaching Finland

<< March		April 2020			May >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30.3.	31.3.	1.4.	2.4.	3.4.	4.4.	5.4.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out1	17:00 Cadence skills workout/ Easy active recovery ride In4 Out1	07:00 Kilo Swim In4 Out2	07:00 Early Bird Café&croissant ride In1 Out2	07:15 PIrkkola Swim In4 Out0		08:30 Itis Swim In5 Out1
	19:30 Mylly Track session In0 Out1	17:00 Wednesday Watts start#1 In3 Out1		16:00 Time crunched/ Aerobic session In2 Out1
		18:00 Wednesday Watts Start#2 In0 Out1
6.4.	7.4.	8.4.	9.4.	10.4.	11.4.	12.4.
17:00 Cadence skills workout/ Easy active recovery ride In5 Out2	17:00 Online Coached Running session In1 Out0	17:00 Online Coached Group Session In4 Out1	17:00 Triathlon Corner virtual Pub In2 Out0	16:00 Ask the coach Q&A session In0 Out1	10:00 Online Group ride session In2 Out0
18:15 Strength & Conditioning circuit training In4 Out1				17:00 Online Dryland Swim Stretch cords training+ mobility In1 Out0

13.4.	14.4.	15.4.	16.4.	17.4.	18.4.	19.4.
17:00 Online Group ride session In2 Out0	16:30 Run activation and mobility routine In2 Out0	17:00 Online Coached Group Session In5 Out1	17:00 Triathlon Corner virtual Pub In1 Out1	16:00 Ask the coach Q&A session In1 Out1	10:00 Online Group ride session In4 Out1
	17:00 Online Coached Running session In1 Out0			17:00 Online Dryland Swim Stretch cords training+ mobility In2 Out1

20.4.	21.4.	22.4.	23.4.	24.4.	25.4.	26.4.
17:00 Online Group ride session In7 Out3	16:30 Run activation and mobility routine In2 Out1	17:00 Online Coached Group Session In8 Out1	17:00 Triathlon Corner virtual Pub In3 Out0	16:00 Ask the coach Q&A session In0 Out0	10:00 Online Group ride session In2 Out0
	17:00 Online Coached Running session In1 Out0			17:00 Online Dryland Swim Stretch cords training+ mobility In0 Out0

27.4.	28.4.	29.4.	30.4.	1.5.	2.5.	3.5.
17:00 Online Group ride session In3 Out4	16:30 Run activation and mobility routine In1 Out1	17:00 Online Coached Group Session In3 Out3	17:00 Triathlon Corner virtual Pub In1 Out1	16:00 Ask the coach Q&A session In0 Out1	10:00 Online Group ride session In3 Out0
	17:00 Online Coached Running session In1 Out1			17:00 Online Dryland Swim Stretch cords training+ mobility In1 Out0

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Tri Coaching Finland

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