Tri Coaching Finland

<< February		March 2020			April >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
24.2.	25.2.	26.2.	27.2.	28.2.	29.2.	1.3.
17:00 Cadence skills workout/ Easy active recovery ride In8 Out1	17:00 Cadence skills workout/ Easy active recovery ride In7 Out2	17:00 Force/Speed session In5 Out2	07:00 Early Bird Café&croissant ride In1 Out2	07:15 PIrkkola Swim In3 Out3	08:00 Netflix ride #1 In3 Out3	08:30 Itis Swim In3 Out5
18:15 Strength & Conditioning circuit training In5 Out1	18:15 Outdoor run In6 Out1	18:05 Force/Speed session In4 Out2		16:00 Time crunched/ Aerobic session In2 Out2	10:00 Netflix Ride #2 In5 Out3

2.3.	3.3.	4.3.	5.3.	6.3.	7.3.	8.3.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out2	17:00 Cadence skills workout/ Easy active recovery ride In4 Out2	07:00 Kilo Swim In3 Out5	07:00 Early Bird Café&croissant ride In1 Out3	07:15 PIrkkola Swim In4 Out3	08:00 Netflix ride #1 In3 Out5	08:30 Itis Swim In3 Out5
	19:30 Mylly Track session In0 Out1	17:00 Wednesday Watts start#1 In2 Out3		16:00 Time crunched/ Aerobic session In2 Out3	10:00 Netflix Ride #2 In4 Out4
		18:00 Wednesday Watts Start#2 In3 Out2
9.3.	10.3.	11.3.	12.3.	13.3.	14.3.	15.3.
17:00 Cadence skills workout/ Easy active recovery ride In8 Out1	17:00 Cadence skills workout/ Easy active recovery ride In5 Out2	17:00 Force/Speed session In5 Out1	07:00 Early Bird Café&croissant ride In1 Out3	07:15 PIrkkola Swim In3 Out4	08:00 Netflix ride #1 In2 Out5	08:30 Itis Swim In6 Out4
18:15 Strength & Conditioning circuit training In6 Out2	18:15 Outdoor run In4 Out3	18:05 Force/Speed session In5 Out1		16:00 Time crunched/ Aerobic session In2 Out4	10:00 Netflix Ride #2 In5 Out3

16.3.	17.3.	18.3.	19.3.	20.3.	21.3.	22.3.
17:00 Cadence skills workout/ Easy active recovery ride In3 Out4	17:00 Cadence skills workout/ Easy active recovery ride In0 Out4	07:00 Kilo Swim In4 Out2	07:00 Early Bird Café&croissant ride In0 Out3	07:15 PIrkkola Swim In4 Out0	08:00 Test day group 1 In2 Out4	08:00 Itis Swim test day In7 Out3
	19:30 Mylly Track session (test day) In5 Out3	17:00 Force/Speed session In5 Out2		16:00 Time crunched/ Aerobic session In1 Out2	09:15 Test day group #2 In3 Out1
		18:05 Force/Speed session In0 Out2			10:30 Test day group #3 In4 Out0
23.3.	24.3.	25.3.	26.3.	27.3.	28.3.	29.3.
17:00 Cadence skills workout/ Easy active recovery ride In5 Out3	17:00 Cadence skills workout/ Easy active recovery ride In3 Out2	17:00 Force/Speed session In4 Out2	07:00 Early Bird Café&croissant ride In0 Out2	07:15 PIrkkola Swim In4 Out0	08:00 Netflix ride #1 In3 Out1	08:30 Itis Swim In4 Out1
18:15 Strength & Conditioning circuit training In3 Out2	18:15 Outdoor run In2 Out2	18:05 Force/Speed session In1 Out1		16:00 Time crunched/ Aerobic session In0 Out2	11:00 Netflix Ride #2 In3 Out1

30.3.	31.3.	1.4.	2.4.	3.4.	4.4.	5.4.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out1	17:00 Cadence skills workout/ Easy active recovery ride In4 Out1	07:00 Kilo Swim In4 Out2	07:00 Early Bird Café&croissant ride In1 Out2	07:15 PIrkkola Swim In4 Out0		08:30 Itis Swim In5 Out1
	19:30 Mylly Track session In0 Out1	17:00 Wednesday Watts start#1 In3 Out1		16:00 Time crunched/ Aerobic session In2 Out1
		18:00 Wednesday Watts Start#2 In0 Out1

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