<< December |
January 2019 |
February >> |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
31.12.
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1.1.
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2.1.
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3.1.
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4.1.
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5.1.
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6.1.
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07:00
Early Birds, Café+Croissants ride
In2 Out1
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07:15
Pirkkola Friday swim
In4 Out1
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09:00
The "Netflix" ride #1
In5 Out3
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08:30
Sunday's ITIS Swim (special indoor triathlon)
In7 Out2
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16:00
Time crunched Aerobic/ Tempo session
In0 Out1
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11:00
The "Netflix" Ride #2
In2 Out1
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08:30
1st TCF Semi indoor Triathlon!
In6 Out1
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7.1.
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8.1.
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9.1.
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10.1.
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11.1.
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12.1.
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13.1.
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17:00
Interval training ride
In3 Out1
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17:00
Cadence skills workout/Easy active recovery ride
In3 Out1
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07:00
Kilo early bird swim
In5 Out2
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07:15
Pirkkola Friday swim
In5 Out1
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09:00
The "Netflix" ride #1
In4 Out2
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08:30
Sunday's ITIS Swim
In7 Out3
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18:30
Monday's Run
In1 Out1
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19:00
Esport Track Session
In4 Out1
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17:45
Wednesday's watts, TT series, Winter edition
In5 Out1
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16:00
Time crunched Aerobic/ Tempo session
In0 Out1
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11:00
The "Netflix" Ride #2
In1 Out2
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18:30
TCF bike session
In0 Out1
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14.1.
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15.1.
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16.1.
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17.1.
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18.1.
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19.1.
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20.1.
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17:00
Interval training ride
In1 Out2
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17:00
Cadence skills workout/Easy active recovery ride
In2 Out1
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17:00
Wednesday's Watts, TT series, winter edition
In0 Out1
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07:15
Pirkkola Friday swim
In2 Out4
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09:00
The "Netflix" ride #1
In3 Out3
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08:30
Sunday's ITIS Swim
In5 Out3
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18:30
Strength&Conditioning session
In1 Out2
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19:30
Mylly Track Session
In1 Out2
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17:45
Wednesday's watts, TT series, Winter edition
In1 Out1
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16:00
Time crunched Aerobic/ Tempo session
In0 Out1
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11:00
The "Netflix" Ride #2
In3 Out2
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18:30
TCF bike session
In2 Out1
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21.1.
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22.1.
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23.1.
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24.1.
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25.1.
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26.1.
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27.1.
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17:00
Interval training ride
In1 Out2
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17:00
Cadence skills workout/Easy active recovery ride
In3 Out2
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07:00
Kilo early bird swim
In3 Out3
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07:00
Early Birds, Café+Croissants ride
In0 Out1
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07:15
Pirkkola Friday swim
In3 Out2
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09:00
The "Netflix" ride #1
In6 Out3
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08:30
Sunday's ITIS Swim
In6 Out2
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18:30
Monday's Run
In1 Out2
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19:00
Esport Track Session
In3 Out2
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17:00
Wednesday's Watts, TT series, winter edition
In0 Out2
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11:00
The "Netflix" Ride #2
In1 Out1
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17:45
Wednesday's watts, TT series, Winter edition
In0 Out1
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18:30
TCF bike session
In2 Out1
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28.1.
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29.1.
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30.1.
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31.1.
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1.2.
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2.2.
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3.2.
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17:00
Monday's Watts, TT series, winter edition
In1 Out1
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19:30
Mylly Track Session
In2 Out1
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18:30
TCF bike session
In4 Out1
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07:15
Pirkkola Friday swim
In5 Out1
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09:00
The "Netflix" ride #1
In6 Out2
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08:30
Sunday's ITIS Swim
In5 Out3
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18:30
Strength&Conditioning session
In2 Out0
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11:00
The "Netflix" Ride #2
In1 Out1
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