Tri Coaching Finland

<< November		December 2017			January >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27.11.	28.11.	29.11.	30.11.	1.12.	2.12.	3.12.
17:00 Monday Indoor bike In0 Out3	19:30 Mylly Track session In4 Out3	17:45 Wednesday's evening session #1 In3 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In2 Out3	09:00 Saturday long indoor bike In1 Out4	08:30 Sunday Swim Itis (VIDEO) In4 Out2
18:30 S&C circuit training In2 Out4		19:15 Wednesday evening session #2 In0 Out3
4.12.	5.12.	6.12.	7.12.	8.12.	9.12.	10.12.
17:00 -CANCELED-FTP Test #1 In3 Out2		17:45 FTP test #2 In0 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In4 Out1	09:00 FTP test #4 In0 Out2	08:30 Sunday Swim Itis (video) In6 Out3
18:30 CANCELED-Monday Outdoor Run In3 Out2					10:00 2h ride In1 Out2
11.12.	12.12.	13.12.	14.12.	15.12.	16.12.	17.12.
17:00 FTP test In2 Out1	19:30 Mylly Track session In3 Out3	17:45 FTP test In1 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In1 Out4	09:00 Saturday long indoor bike In2 Out2	08:30 Sunday Swim Itis In4 Out1
18:30 S&C circuit training In4 Out2		19:15 Wednesday evening session #2 In3 Out1
18.12.	19.12.	20.12.	21.12.	22.12.	23.12.	24.12.
17:00 Monday Indoor bike In2 Out2		17:45 FTP Test In1 Out4		07:15 Friday Swim Pirkkola 7:15-8:15 In4 Out2
18:30 PRE XMAS LONG RUN In3 Out4		19:15 Wednesday evening session #2 In2 Out3
25.12.	26.12.	27.12.	28.12.	29.12.	30.12.	31.12.
		17:45 Wednesday's evening session #1 In0 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out3		08:30 Sunday Swim Itis In4 Out1
		19:15 Wednesday evening session #2 In0 Out3

Monthly Calendar