Tri Coaching Finland

<< October		November 2017			December >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30.10.	31.10.	1.11.	2.11.	3.11.	4.11.	5.11.
17:00 Monday Indoor bike In1 Out2		19:15 Wednesday evening session #2 In1 Out3	07:00 Early bird session In0 Out2	07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out1	09:00 Saturday long indoor bike In5 Out1	08:30 Sunday Swim Itis In4 Out2
18:30 Monday Outdoor Run In2 Out2
18:30 S&C circuit training In3 Out3
6.11.	7.11.	8.11.	9.11.	10.11.	11.11.	12.11.
17:00 Monday Indoor bike In2 Out2		17:45 Wednesday's evening session #1 In2 Out4		07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out3	09:00 Saturday long indoor bike In0 Out3	08:30 Sunday Swim Itis In3 Out4
18:30 Monday Outdoor Run In6 Out1		19:15 Wednesday evening session #2 In1 Out3

13.11.	14.11.	15.11.	16.11.	17.11.	18.11.	19.11.
17:00 Monday Indoor bike In2 Out3	19:30 RUN 30' TEST In2 Out5	17:45 Wednesday's evening session #1 In2 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In2 Out4	09:00 Saturday long indoor bike In1 Out4	08:00 400M TEST Sunday Swim Itis In2 Out3
18:30 S&C circuit training In3 Out4		19:15 Wednesday evening session #2 In1 Out4

20.11.	21.11.	22.11.	23.11.	24.11.	25.11.	26.11.
17:00 Monday Indoor bike In2 Out1		17:45 Wednesday's evening session #1 In5 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In2 Out4		08:30 Sunday Swim Itis In1 Out6
18:30 Monday Outdoor Run In4 Out3		19:15 Wednesday evening session #2 In0 Out5

27.11.	28.11.	29.11.	30.11.	1.12.	2.12.	3.12.
17:00 Monday Indoor bike In0 Out3	19:30 Mylly Track session In4 Out3	17:45 Wednesday's evening session #1 In3 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In2 Out3	09:00 Saturday long indoor bike In1 Out4	08:30 Sunday Swim Itis (VIDEO) In4 Out2
18:30 S&C circuit training In2 Out4		19:15 Wednesday evening session #2 In0 Out3

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