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Tuesday
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Thursday
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28.4.
29.4.
30.4.
1.5.
2.5.
3.5.
4.5.
07:00
Kilo swim
In
8
Out
4
10:00
Vappu Social Ride
In
5
Out
3
07:15
Pirkkola swim
In
12
Out
4
08:30
ITIS Group #1 "Athletes in development"
In
6
Out
6
17:30
Online bike interval session
In
7
Out
5
09:00
Itis Group #2 "Fast Lane"
In
5
Out
1
5.5.
6.5.
7.5.
8.5.
9.5.
10.5.
11.5.
07:00
Kilo swim
In
9
Out
5
18:00
Track
In
15
Out
4
07:15
Pirkkola swim
In
13
Out
1
08:30
ITIS Group #1 "Athletes in development"
In
5
Out
3
17:30
Online bike interval session
In
7
Out
2
09:00
Itis Group #2 "Fast Lane"
In
1
Out
4
12.5.
13.5.
14.5.
15.5.
16.5.
17.5.
18.5.
07:00
Kilo swim
In
7
Out
3
18:00
Brick session
In
12
Out
5
07:15
Pirkkola swim
In
8
Out
3
10:00
Social ride
In
4
Out
9
08:30
ITIS Group #1 "Athletes in development"
In
5
Out
5
17:30
Online bike interval session
In
5
Out
6
09:00
Itis Group #2 "Fast Lane"
In
7
Out
0
19.5.
20.5.
21.5.
22.5.
23.5.
24.5.
25.5.
18:00
OWS Kuusijärvi
In
8
Out
6
17:30
Online bike interval session
In
6
Out
4
18:00
Hill reps
In
12
Out
5
07:15
Pirkkola swim
In
12
Out
4
10:00
TT bike ride > Porvoo and back
In
5
Out
8
08:30
ITIS Group #1 "Athletes in development"
In
6
Out
9
09:00
Itis Group #2 "Fast Lane"
In
6
Out
4
26.5.
27.5.
28.5.
29.5.
30.5.
31.5.
1.6.
18:00
Outdoor 10k TT tempo ride
In
11
Out
6
07:15
Pirkkola swim
In
12
Out
3
10:00
TT « semi social » ride
In
8
Out
4
10:00
Open water swim Kuusijärvi
In
6
Out
5