Tri Coaching Finland

<< November		December 2019			January >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
25.11.	26.11.	27.11.	28.11.	29.11.	30.11.	1.12.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out3	17:00 Cadence skills workout/ Easy active recovery ride In4 Out2	07:00 Kilo swim In6 Out3	07:00 Early Bird Café&croissant ride In2 Out2	07:15 Pirkkola Swim In4 Out6	08:00 The "Netflix" ride #1 In3 Out3	08:30 Itis swim In5 Out4
18:30 Muscles Mondays In6 Out3	19:30 Mylly Track session In3 Out3	17:00 Force/Speed session In2 Out3		16:00 Time crunched Aerobic/ Tempo session In1 Out2	10:00 The "Netflix" ride #2 In3 Out2
		18:15 Force/Speed session In2 Out3
2.12.	3.12.	4.12.	5.12.	6.12.	7.12.	8.12.
17:00 Cadence skills workout/ Easy active recovery ride In4 Out4	17:00 Cadence skills workout/ Easy active recovery ride In3 Out2	17:00 Force/Speed session In3 Out5	07:00 Early Bird Café&croissant ride In2 Out2		09:00 Bike & Beans Gravel Social Ride In3 Out1	08:30 Itis swim In3 Out5
18:30 Strength & Conditioning circuit training In5 Out3	19:00 Esport Track session In1 Out4	18:15 Force/Speed session In5 Out4

9.12.	10.12.	11.12.	12.12.	13.12.	14.12.	15.12.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out1	17:00 Cadence skills workout/ Easy active recovery ride In3 Out4	07:00 Kilo swim In4 Out5	07:00 Early Bird Café&croissant ride In1 Out2	07:15 Pirkkola Swim In4 Out4	08:00 Netflix ride #1 In3 Out1	08:30 Itis swim In2 Out7
18:30 Muscles Mondays In5 Out2	19:30 Mylly Track session In0 Out4	17:00 Force/Speed session In3 Out3			10:00 The "Netflix" ride #2 In5 Out2
		18:15 Force/Speed session In2 Out3
16.12.	17.12.	18.12.	19.12.	20.12.	21.12.	22.12.
17:00 Cadence skills workout/ Easy active recovery ride In8 Out2	17:00 Cadence skills workout/ Easy active recovery ride In7 Out1	17:00 Force/Speed session In4 Out2	07:00 Early Bird Café&croissant ride In0 Out5	07:15 Pirkkola Swim In4 Out4	08:00 The "Netflix" ride #1 In5 Out1	08:30 Itis Sunday swim In7 Out1
18:30 Strength & Conditioning circuit training In8 Out1	18:15 Outdoor run In5 Out1	18:15 Force/Speed session In3 Out1		16:00 Time crunched Aerobic/ Tempo session In4 Out1	09:00 Bike & Beans Gravel Social Ride In2 Out2
					10:00 The "Netflix" ride #2 In5 Out2
23.12.	24.12.	25.12.	26.12.	27.12.	28.12.	29.12.
				07:15 Pirkkola Friday swim In3 Out2	08:00 Netflix ride #1 In3 Out2	08:30 Itis Sunday swim In5 Out4
					10:00 Netflix ride #2 In3 Out5

30.12.	31.12.	1.1.	2.1.	3.1.	4.1.	5.1.
				07:15 Pirkkola Swim In4 Out1	09:00 Netflix ride #1 In4 Out5	08:30 ITIS swim In4 Out5
				16:00 Time crunched/ Aerobic session In6 Out2	09:00 Gravel ride In2 Out1

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