| << July | August 2019 | September >> | ||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 29.7. | 30.7. | 31.7. | 1.8. | 2.8. | 3.8. | 4.8. |
|
18:45
Easy bike/run brick
|
17:00
Active recovery indoor ride
|
|||||
|
18:30
Open Water swim
|
||||||
|
19:15
Off the swim
|
||||||
| 5.8. | 6.8. | 7.8. | 8.8. | 9.8. | 10.8. | 11.8. |
|
17:00
Indoors Intervals
|
18:15
Easy brick training
|
17:00
Active recovery indoor ride
|
||||
|
18:30
Open Water swim
|
||||||
| 12.8. | 13.8. | 14.8. | 15.8. | 16.8. | 17.8. | 18.8. |
|
17:00
Indoors Intervals
|
18:15
Track Or Hills Reps
|
17:00
Active recovery indoor ride
|
||||
|
18:15
Long easy run
|
18:30
Open Water swim
|
|||||
|
19:15
Off the swim
|
||||||
| 19.8. | 20.8. | 21.8. | 22.8. | 23.8. | 24.8. | 25.8. |
|
17:00
Indoors Intervals
|
18:15
Track Or Hills Reps
|
17:00
Active recovery indoor ride
|
||||
|
18:15
Long easy run
|
18:30
Open Water swim
|
|||||
|
19:15
Off the swim
|
||||||
| 26.8. | 27.8. | 28.8. | 29.8. | 30.8. | 31.8. | 1.9. |
|
18:45
Gossip run
|
18:15
Track Or Hills Reps
|
17:00
Active recovery indoor ride
|
09:00
Social Triathlon
|
|||
|
18:30
Open Water swim
|
||||||
|
19:15
Off the swim
|
||||||
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