Tri Coaching Finland

<< March		April 2018			May >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26.3.	27.3.	28.3.	29.3.	30.3.	31.3.	1.4.
17:00 Monday Indoor bike In3 Out2	19:30 Mylly Run In2 Out3	17:45 Wednesday's evening session #1 In4 Out3				08:30 ITIS Sunday swim In2 Out4
18:30 S&C circuit training In3 Out2		19:15 Wednesday evening session #2 In0 Out3


2.4.	3.4.	4.4.	5.4.	6.4.	7.4.	8.4.
	18:30 Lauttis Run In0 Out3	07:00 Kilo Espoo Swim In3 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In1 Out5	09:00 Saturday long indoor bike In2 Out3	08:30 Sunday Swim Itis In4 Out3
		17:45 Wednesday's evening session #1 In2 Out3
		19:15 Wednesday evening session #2 In0 Out3

9.4.	10.4.	11.4.	12.4.	13.4.	14.4.	15.4.
17:00 Monday Indoor bike In4 Out2		17:00 Sport massage In0 Out0		07:15 Friday Swim Pirkkola 7:15-8:15 In5 Out1	09:00 Saturday long indoor bike In4 Out1	08:30 Sunday Swim Itis In1 Out5
18:30 S&C circuit training In3 Out2		17:45 Wednesday's evening session #1 In4 Out3			12:00 Sport Massage In0 Out0
		19:15 Wednesday evening session #2 In0 Out3

16.4.	17.4.	18.4.	19.4.	20.4.	21.4.	22.4.
16:00 Sport Massage In0 Out1	18:30 Outdoor track session In2 Out2	07:00 Kilo Espoo Swim In2 Out1		07:15 Friday Swim Pirkkola 7:15-8:15 In4 Out1	09:00 indoor bike In1 Out4	08:30 Sunday Swim Itis In4 Out1
17:00 Monday Indoor bike In2 Out2		17:00 Sport massage In0 Out1			12:00 Sport Massage In0 Out1
		17:45 Wednesday's evening session #1 In2 Out2			12:30 OUTDOOR SESSION In3 Out1
		19:15 Wednesday evening session #2 In0 Out3
23.4.	24.4.	25.4.	26.4.	27.4.	28.4.	29.4.
16:00 Sport Massage In0 Out1	18:00 Heltri cup 10K TT In2 Out2	17:00 Sport massage In0 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out2	09:00 indoor bike In2 Out2	08:30 Sunday Swim Itis In2 Out4
17:00 Monday Indoor bike In3 Out1		17:45 Wednesday's evening session #1 In1 Out4		18:00 OUTDOOR Track session In2 Out3	12:00 Sport Massage In0 Out1
18:30 S&C circuit training In2 Out1		19:15 Wednesday evening session #2 In0 Out3			18:00 ALLAS SEA POOL+DINNER In6 Out4

30.4.	1.5.	2.5.	3.5.	4.5.	5.5.	6.5.
		07:00 Kilo Espoo Swim In2 Out2	18:30 Outdoor, Technique Bike handling skills In2 Out3	07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out1		08:30 Sunday Swim Itis In4 Out2
		17:00 Sport massage In0 Out2
		17:45 Wednesday's evening session #1 In3 Out1

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